Private Yoga 1:1 Coaching

Service Description

During your coaching you will learn how the postures should feel in your body. How to move safely and effectively to give you the best benefits from your practice. Learn the range of Asanas ( Postures), How to use your breath; Pranayama ( Breath Work) and Mediation tools you can use anywhere, anytime. Choose between a private lesson or with a friend or partner. This is a great way to start for anyone who is worried about going to a large yoga class or anxious about going into gyms or other fitness spaces. You will feel balanced, grounded and more relaxed after your first session.